How To Claim Compensation If Dismissed Whilst Off With Stress At Work

By Lewis Hendrix. Last Updated 4th November 2022. Have you been dismissed whilst off with stress at work? Did you have a valid stress sick note, and your employer dismissed you while your sick note was valid?  If so, you may be able to claim compensation for unfair dismissal while on sick leave, whether you were being paid statutory sick pay (SSP) or another amount specified in your contract. Below, you will find answers to questions such as ‘Can I be sacked for being off sick with depression?’ ‘Can I be sacked for being off sick with a doctor’s note?’ and ‘How long can you be signed off with stress?”. Employee rights are identified in this guide, as well as the answers to the question, ‘Can you be sacked for being off sick if you forget to send your sick note?’

How this guide could help

We explain when you could claim compensation if you’re sacked while signed off work with stress. We also explain how we could help if you’ve been sacked from work while being off work with stress or off work with depression.

Plus, we look at questions such as ‘Can I be sacked for being off sick with stress?’, and ‘Can you be sacked while on sick leave if you go on holiday?’

Can I be sacked for being off sick with depression or stress?

This employment law guide covers all you may need to know about making such claims, including information on what steps your employer should take to help relieve workplace stress, their duty of care towards you as an employee and your rights to make an unfair dismissal claim in the UK if you have been dismissed while on sick leave.

We also offer some information as to how we could help provide you with an employment tribunal lawyer who could help you fight your claim on a No Win No Fee basis, which means you would not have to pay legal fees until your case was successfully settled and compensation had been paid out.

To find the information you’re looking for, click on the relevant section below. Alternatively, if you would like a free case assessment right away or would like to begin a claim immediately, please call our expert advisors on 0800 073 8801, and we’ll help you get started.

Dismissed whilst off with stress at work

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A Guide To Claiming If Dismissed Whilst Off With Stress At Work

If you’re wondering can you be dismissed whilst off with stress at work, this is a complex matter. An employer could dismiss an employee while off work with stress on a long term basis in some cases, as they aren’t legally obligated to keep a job for the employee for an open-ended period.

However, if you have been dismissed whilst off with stress at work, you may have been the victim of unfair dismissal. Dismissal while on sick leave is a tricky subject, but in general, if you are off work with a long-term health condition, i.e. if your work-related stress has led to long term mental health problems that have kept you from the workplace, your employer is legally obliged to find a way around this, making reasonable adjustments to your work so that you would be able to return and giving you enough time to recover.

Signed off work with stress? What should your employer do?

If you are off sick persistently with stress, or you are on long-term sick leave, your employer should consider any other alternatives before they dismiss you. If they sack you due to a disability (which could include long-term illness, including mental health conditions), they may be discriminating against you because of a disability, which could be against the Equality Act 2010.

This guide is aimed at those who have been dismissed whilst off with stress at work. In the following sections, we will discuss employment rights for those who have been signed off work with stress and anxiety. We will also discuss potential compensation payouts for employment law claims of this type and tell you about how we could help you begin a case for compensation with an employment tribunal solicitor from our panel.

What Are Unfair Dismissal Claims?

These are claims for you being sacked for reasons that you deem unfair. So, in this context, it could be that you were signed off work due to stress. And you have reason to believe then that the employer terminated your contract for this very reason.

What Is Work-Related Stress?

According to the Health and Safety Executive’s figures, in 2019/20, 828,000 workers were suffering from a new or long-standing case of work-related anxiety, stress or depression. 347,000 workers suffered a new case of stress, depression or anxiety in that period alone. It was also reported that 17.9 million working days had been lost to these mental health conditions in that one year. These are quite staggering figures, especially since it is an employer’s legal duty to look after their worker’s health and safety while they are at work.

You can see which industries are most affected here:

 can i be sacked for being off sick with depression? [h3] off sick with depression being off work with stress off work with depression

The causes of work-related stress could vary. According to the HSE, they could include:

  • Not being able to cope with work demands
  • Not being in control of how they work
  • Not being given relevant information or supported in their role
  • Having issues with colleagues (this could include bullying)
  • Do not completely understand their role or their responsibilities
  • Are not kept engaged when things change at work

Employer’s Responsibiltiies

Whatever the reason for your work-related stress, your employer should seek to protect your mental and physical health at work. If you fall ill with work-related stress, this could mean you may have to take time off work to recover. Should your employer dismiss you for taking time off work for stress in the UK, you may be able to make an employment law claim against them. This could constitute unfair dismissal. If they have failed to protect your mental health and you have suffered undue harm because of their negligence, you may even be able to make a personal injury claim against them.

Want to find out which type of claim you could make after being dismissed whilst off with stress at wor? Our employment law and personal injury advisors could help assess your case for free. They could provide free, no-obligation advice as to the next steps you could take.

How Employers Could Reduce Stress In The Workplace And Help Employees

The HSE has created a resource for employers in handling workplace stress. This resource shows how an organisation could meet its legal obligations to tackle workplace stress. The ‘talking toolkit’ they have supplied list some important conversations employers should have with their employees to tackle workplace stress.

Conversations about stress


Employees should feel that they have the capability to deal with the demands of their role. They should feel that demands are reasonable and achievable about the number of hours they work. They should also have the abilities and skills to do their job, and any work environment concerns should be addressed.


Employees should have some control over the work organisation and undertaking. They should be able to discuss and have input into their role. Plus, they should be consulted over matters that could affect their role, for example.


Employees should feel they are getting information and support from colleagues and management. They should know how to access support should they need it.


There should be a method where employees can raise concerns about colleagues’ and managers’ behaviour. They shyoud feel protected from harassment and bullying.


They should fully understand their role in the organisation, raising concerns if they have any about conflicts or concerns they have.

Change – If an organisational change occurs, employees should feel that they are engaged in changes and kept informed about issues that may affect them.

Changing the culture

But it is not just these standards that an employer could follow when tackling workplace stress. According to Mind, the mental health charity, employers could begin to foster a workplace structure that protects staff from undue stress right from induction into the company and beyond, ensuring employees feel a positive and open workplace culture in place throughout the employees’ time with the organisation.

How To Cope With Stress In The Workplace

Coping with stress in the workplace is something that people do in different ways. Various things could help to prevent a situation of you being dismissed whilst off with stress at work. Initially, it might be wise to have a conversation with your line manager about the stress you’re feeling and the reasons you think you may be suffering from stress. Your line manager might be able to help to reduce your workload or solve any pressing issues, which could give you some immediate relief from the stress you’re under.

Coping strategies for stress

Other ways of helping cope with work-related stress yourself could include:

  • Prioritise your work and time effectively
  • Develop good working relationships with colleagues (this could help you build a good support network)
  • Say no to extra work if you don’t have the time to do it (but explain the reasons for it)
  • Try to take your breaks away from your place of work (such as going for a walk at lunchtime, for example)
  • Take the breaks and the holidays you are entitled to
  • Try to develop a positive mindset by discussing problems or trying to look at things from another angle

Different approaches could work for different people, so finding an approach that works for you could take some time. If you feel that you could benefit from it, you could speak to your doctor to see if you could be referred or make a self-referral for Cognitive Behavioural Therapy, which could help you learn coping strategies to cope with stress better.

Are Stress And Anxiety Covered By The Equality Act?

Stress is not an illness as such, but it can lead to illness, and some of these mental illnesses could be very serious and may lead to your mental health condition being long-term.

Long-term health conditions do not have to be physical to be classed as a disability under the Equality Act 2010. However, classifying your workplace stress as a disability could be difficult.

Is stress a disability?

Stress at work does not automatically classify as a disability. However, stress or stress-related illnesses could be in some cases. The criteria that need to be met for stress or stress-related illnesses to be classed as a disability are:

  • The physical or mental impairment must be present.
  • It must have adverse effects of a substantial level
  • The effects must be long term (lasting or expecting to last for 1 year +)
  • The effects must affect day-to-day activities.

According to the Equality Act 2010, an employer cannot discriminate against/dismiss you because of such a disability. If they have, and you have been dismissed whilst off with stress at work that could be classified as a disability, we could help you begin a claim against your employer for unfair dismissal.

When And Why Employees Could Be Dismissed With Stress

In some cases, you could be dismissed whilst off with stress at work. Reasons could include:

  • If an employer has taken necessary steps and taken medical advice, which shows there is no reason for you to be off work with stress
  • If all reasonable adjustments have been suggested and you are still unable to return to work.

In these cases, it could be possible to enter into a negotiated exit from work. This would usually involve compensation being negotiated with your employer to provide you with a lump sum and a reference on the agreement that you would not make any tribunal claim against your employer. We would advise you to take legal advice before taking this step to ensure you can put through a strong argument for a negotiated exit. If a settlement agreement was forthcoming, you should obtain legal advice before signing such a document. Your lawyer would also have to sign the agreement.

Could You Be Dismissed Whilst On Sick Leave?

If you are suffering from work-related stress causing you significant health problems, your doctor may sign you off work.

How Long Can You Be Signed Off Work With Stress?

If you are off work with stress for less than 7 days, you would not need a note from your doctor. If, however, you are not able to return to work after this 7 days period, you would need a sick note (now called a fit note) to say you are not fit for work. It would be likely that you would need to be regularly reviewed by your doctor to assess whether you could return to work.

Your employer, in these cases, is not legally obliged to keep your job open for you, but they must follow a reasonable process in dismissing you. This would involve giving you a fair amount of time to recover, investigating the reasons for your stress, and getting medical advice either from your doctor or through occupational health services. If the reason for your stress-related illness were due to work, your employer would be legally obliged to address such matters to ensure your workplace stress is reduced.

Reasonable adjustments

Whether your stress is work-related or not, your employer should take steps to consider reasonable adjustments to bring you back to the workplace. If this isn’t possible, then there may be a fair reason for your dismissal.

If you’ve been dismissed whilst off with stress at work and are not sure whether this would class as being unfair, Accident Claims UK could help to assess your case to see if you could have a claim.

Unfair Dismissal And Your Rights

Your employer, according to the government, must have a valid reason for dismissing you. A fair dismissal would be one where your employer has followed their own disciplinary or dismissal procedures and could include reasons such as:

  • Your capability
  • Your conduct
  • Redundancy
  • Something that has prevented you from being able to do the job you are paid to do (this could include cases where a driver has lost their driving licence, for example)

Acting reasonably

An employer should still go through a reasonable process to ensure the reason was deemed fair, that they had investigated if necessary the incident/s that led to the dismissal, that they followed the procedures set out for dismissal or disciplinary, that they informed the employee of the reasons for dismissal and that they gave a chance for the employee to appeal.

Unfair Dismissals

  • Dismissals that relate to the below may also be considered to be unfair:
  • Forced resignation
  • Taking legal industrial action that lasts 12 weeks or less
  • Requesting leave for adoption, paternity or maternity, or jury duty
  • Whistleblowing
  • Discrimination
  • A refusal to give up contractual or legal rights
  • Flexible working requests
  • Trade union membership

I Was Dismissed Whilst Off Work With Stress, Could I Claim Compensation?

If you have been dismissed whilst off with stress at work, there are certain eligibility criteria you need to meet to bring a case against your employer:

  1. It would be best if you were classed as an employee of the organisation. Find out whether this status applies to you here.
  2. In terms of how long you would have had to work for your employer before you could claim, two different situations could apply. If you began your job on 6th April 2012 or later, your qualifying period would usually be 2 years. In contrast, if you began your job before 6th April 2012, the qualifying period would usually be 1 year.
  3. In terms of the employment law claims time limit, if you are claiming for unfair dismissal, you would usually have 3 months less one day from the date your employment was terminated if you’re bringing a case through a tribunal.

Calculating Compensation For Unfair Dismissal Whilst Off With Stress

There are two types of claims that you may wish to make against your employer if you have suffered unfair dismissal for workplace stress. The first is an employment law claim for unfair dismissal. We have included an alternative employment law claims calculator below that gives you some insight into how much you could claim.

Employment law claim type Maximum compensation achievable Average Approximate Compensation
Discrimination claims relating to disability/ability £242,130 £31,000
Unfair Dismissal Up To £88,519
General cases of psychological damage Severe £54,830 to £115,730 N/A
General cases of psychological damage – Moderately severe in severity £19,070 to £54,830 N/A
General cases of psychological damage – Moderate in nature £5,860 to £19,070 N/A
General cases of psychological damage – less severe in nature £1,540 to £5,860 N/A
Loss of income Based on actual income lost N/A
Travel expenses Based on actual travel expenses N/A
Medical costs Based on actual expenses N/A

The other type of claim you could make could be a personal injury claim. You could do so if your employer has failed to protect you from workplace stress. The related mental health illness must have developed because of this. This type of claim could be taken through the civil courts. We’ve taken some figures from the Judicial College Guidelines to give some insight into the compensation that could be appropriate for your claim. You could also claim for loss of earnings and other financial expenses arising from your illness in these cases.

Illness Compensation bracket Notes
General psychiatric damage – severe £54,830 to £115,730 Very poor prognosis and marked problems relating to their ability to cope with work, and life in general, the effect on relationships, and the extent to which treatment could be successful
General psychiatric damage – moderately severe £19,070 to £54,830 More optimistic prognosis and significant problems relating to their ability to cope with work, and life in general, the effect on relationships, and the extent to which treatment could be successful
General psychiatric damage – moderately £5,860 to £19,070 Marked improvement in all factors above and with a good prognosis.
General psychiatric damage – less severe £1,540 to £5,860 Calculated on the period of disability and the severity of its impact on daily activities
PTSD £59,860 to £100,670 Severe
PTSD £23,150 to £59,860 Moderately severe
PTSD £8,180 to £23,150 Moderate
PTSD £3,950 to £8,180 Less severe

Off Work With Stress – Special Damages

If you are off work with stress, you could potentially lose out on earnings. Financial harm caused by your work injury is referred to as special damages.

Other special damages you may be compensated for include:

  • Prescription fees
  • Medical expenses
  • Care costs

However, if you are making a claim due to being off sick with stress and wish to include special damages, you should have evidence of these losses. For example, if you have suffered due to stress at work, a sick note could show how long you will need to be off work and thus lose income. Any payslips, invoices, receipts or bank statements can also act as evidence.

Get in touch for free legal advice. Our advisors could potentially connect you with one of our expert solicitors.

Contingency Fee Agreement Employment Tribunal Claims

If you’re claiming to be dismissed whilst off with stress at work, you might not want to pay legal fees in advance of your compensation being paid out. No Win No Fee claims are certainly something we could help you with, and you would not be required to pay legal fees under these terms if your case was not successful.

To begin employment law claims under these payment terms, a claimant must sign a document called a Contingency Fee Agreement before their claim begins. This promises to pay the employment law solicitors a legally capped fee based on the compensation they are awarded, either through an employment tribunal or via negotiations directly with the employer. If no compensation were awarded, as mentioned, you would not have to pay your solicitor any legal fees.

Would you like to claim on these terms?

If so, Accident Claims UK could provide you with an experienced solicitor who could work on your case on this basis. If you have any further questions on how these types of claims work, please don’t hesitate to get in touch, as we’d be glad to speak to you in more detail about claiming in this manner.

How An Employment Law Solicitor Could Help You

It could be possible to claim unfair dismissal through sickness related to stress alone. However, having an experienced employment law solicitor could make your case much less stressful. Not only could such a solicitor help negotiate compensation for you outside of a tribunal. In some cases, if it becomes necessary for your case to go to a tribunal, but they would also be there. They would be by your side to help fight for compensation on your behalf.

Getting an assessment

Are you not sure whether you have suffered unfair dismissal for being sick? We could help assess your claim for free. Our advisors are adept at providing useful advice on whether you could make a claim. In some cases, we might encourage you to begin a personal injury claim against an employer. This could be for failing to protect you from workplace stress. In others, we might feel you would be better off claiming being dismissed whilst off with stress at work. This could be via an employment tribunal. Either way, if we feel you could have a case, we could provide a No Win No Fee solicitor. They could help you make a claim.

Our advisors are highly experienced in advising claimants in your situation, so if you feel you could have a case for unfair dismissal due to sick leave from stress, please don’t hesitate to call us with your questions, and we’ll get you the information you’re looking for.

Begin An Employment Law Tribunal Case For Being Dismissed Whilst Off With Stress At Work

Accident Claims UK would be glad to help you if you have been dismissed whilst off with stress at work. You can reach our friendly, professional team by:

However you get in touch, we’re ready to help.

Employment Law And Tribunal Claims Resources Related To Being Dismissed Whilst Off With Stress At Work

Learn More About Employment Tribunals – The government has issued some information on tribunals that might be of interest to you.

Finding A Tribunal – You can look for a tribunal near you here.

Stress – NHS – The NHS has issued some information about understanding stress. You can read this here.

Accident At Work Claims – Here, you can read about accident at work claims against employers.

Workplace Illness – Find out more about claiming for illnesses in the workplace here.

Can I Sue My Employer? – Here is some guidance on suing an employer for personal injury, which could include claims for workplace illnesses, such as stress.

Thank you for reading our guide on making a claim due to being dismissed whilst off with stress at work.